Effective communication is a vital component in building strong and healthy relationships. It involves expressing your desires and intentions in a clear and honest manner, while also taking the time to understand and validate the other person's perspective.

Understanding HIV is the first step to awareness and understanding why the Black population is vulnerable to contracting the virus.

“Your attachment style is a blueprint of your basic assumptions about safety and trust” – Annie Chen LMFT.

Trivializing, the act of invalidating the experience or feelings of someone, is the most known form of gaslighting, but are you familiar with the five other tactics?